Except that through yoga we can make our bodies chew, we learn to breathe more correctly, manage to shake off bad thoughts and feelings, increase our physical abilities in a healthy way without the risk of injury. All of this leads to increased flexibility, more correct body posture, detox of the body, improved digestion, smoother and radiant skin. Yoga practices enhance our immunity, improve the quality of sleep, slow down the aging process, and all this increases blood flow, protecting against heart disease and reducing the risk of heart attack. Yoga builds muscle strength, prevents cartilage and joint disease, protects the spine while keeping spinal discs flexible. This is a practice from which we can derive only benefits.