Yoga

Except that through yoga we can make our bodies chew, we learn to breathe more correctly, manage to shake off bad thoughts and feelings, increase our physical abilities in a healthy way without the risk of injury. All of this leads to increased flexibility, more correct body posture, detox of the body, improved digestion, smoother and radiant skin. Yoga practices enhance our immunity, improve the quality of sleep, slow down the aging process, and all this increases blood flow, protecting against heart disease and reducing the risk of heart attack. Yoga builds muscle strength, prevents cartilage and joint disease, protects the spine while keeping spinal discs flexible. This is a practice from which we can derive only benefits.

Mom and baby

Mom and Baby gym combines aerobics, calanetics, yoga and ballet exercises. Emphasis is placed on the problematic areas of women and the damage caused by pregnancy and childbirth. A fun and easy way is for weight adjustment.The exercises are performed together with babies and are according to the possibilities of mothers.Babies should be aged 40 … Continue reading Mom and baby

Pole Dance for Children

Clusters, parallel bars, swings, gymnastics, acrobatics, dancing - all of these is pole dance. Sport is a health and it raises a discipline and builds a character. Pole Dance for Children is the perfect solution if your child gets bored easily and prefers gaming outside instead of routine workouts. Each new element is a challenge, and combining it with another makes the imagination. Diversity is the leading incentive to choose poles - it's never boring in the hall. Creativity is developing. It absorbs beautiful, complex movements inherent to professional athletes. The children are extremely flexible and everything is easier for them. The muscles have a "memory", so if you want to develop your child's flexibility, endurance and strength in every muscle, pole dance is the solution!

Pole Dance

Pole dancing is an art, which combines a dance and gym in an extraordinary way. It is a kind of fitnes program in the worldwide, which trains in the same time the body and individual muscles groups, which could not have been developed during the standart fitness exercises. Pole dancing is an amusing, attractive and very girlish way to keep a perfect figure.It keeps the tonus and contributes to achieve a better posture, increases self-esteem, teaches on a rare plasticity and beauty of movements. Except acrobatics and aerobics, there are a lot of emotions, grace and erotic in the dancing. It is unusual relaxing effect for your psychics and the same time consolidate the strength, endurance and flexibility of the figure, not only through exercise, but with a lot of dance movements.

Exotic high heels Pole Dance

Exotic high heels pole dance includes different types of dance techniques and the main idea here is to practice dancing on high heels, highlighting the female line, grace, motions and a great dose of sex appeal. Dance of high heels is a reflection of femininity and gives confidence and self-esteem to any lady who touches this type of art. The workshop starting with a qualitative warm-up to avoid complications, going through choreography, building a complete dance appearance and ultimately relaxing stretching for the soul and body. Besides high shoes are desirable and knee-protectors.

Stretching

It includes specific exercises for stretching of the muscles and it is suitable for all the people independently of their age.It is proper to practice individually, but it is usefull for heat up before and after training.The main purpose here is to become more flexible and to prevent injuries during pole dance workshops.Accumulation of stress leads to muscle contraction, which makes us feel tired and tenseThe joints become flexible and the risk of injuries is reduced.

Art Pole Dance

Here we combine pole dance with the modern dance art in an extremely artistic way. Modern dance is so popular in the world, but it is still a new style for Bulgaria and that is why it is so interested to us and we are trying to implemented it. It combines with the pole in a perfect way. This dance teaches us how to hear our inner voice and express it with the help of the body and that is why it is defined as an "art" form of art. It requires a lot of personal attitude and emotion. In the lessons, we only lay the foundations and stimulate your imagination to bring your own choreographies to the next level alone. You do not have to be advanced in the pole dance, but only to be able to feel the music.

Aerial Silks and Hoop

You've seen an aerial acrobatics in the circus.In this art you can hang on hoop or veils, ropes, cubes, hammocks, liras and more. Pole dance is also a type of aerial acrobatics, and gained knowledge from the pole will be of useful here. Physical effort here is indisputable and it will be easier if your hands hold you for at least 3 seconds. During the workshops, we are working for strength, body control and balance, which are fundamental to flying pleasure. Aerial acrobatics have advantages in the comparison with traditional forms of exercise. The veils are entertaining, and also help to build a strong body and a healthy mind. Extremely beautiful and graceful acrobatic art should...
img-1img-2img-3img-4img-5img-6img-7img-8img-9img-10img-11img-12

Learn about the dancing

Pole dance is an art, which combine a dance and gym in an extraodinary way

Order Pole Party

Erotic show with elements of acrobatics and unusual choreography, suitable for a private party or other event

Take a lesson

Forget about the boring hours in the fitness gym and try a new, effective way to keep your body in a perfect form