Pole dancing is an art, which combines a dance and gym in an extraordinary way.
It is a kind of fitnes program in the worldwide, which trains in the same time the body and individual muscles groups, which could not have been developed during the standart fitness exercises.
Pole dancing is an amusing, attractive and very girlish way to keep a perfect figure.It keeps the tonus and contributes to achieve a better posture, increases self-esteem, teaches on a rare plasticity and beauty of movements.
Except acrobatics and aerobics, there are a lot of emotions, grace and erotic in the dancing.
It is unusual relaxing effect for your psychics and the same time consolidate the strength, endurance and flexibility of the figure, not only through exercise, but with a lot of dance movements.